AMAZING RACE

Sebas' target on the 5k in Ninove was 31 minutes; he finished in 28:30. Great job! I know he can go faster, but first I hope he'll train at going farther.

As for my 10k, I was aiming at 54 minutes and got to the finish line in 50:06! That's over 8 minutes off my previous personal best on this distance.

We did not see the tourist attractions of Ninove, but we sure had a great time. Both of us.