A brilliant week for running
On Tuesday, along the shores of Lake Geneva, I already did 50 minutes, today's goal. In the course of the week I added another 110 minutes of gentle training. Today, I returned to my old 11k loop and completed it in 65 minutes straight. I am well ahead of my schedule now.
The week's score stands at 96, probably the best I will have (yes, I lost another kilo).
The coming two weeks are for stabilising at this level, with end-of-week targets of 50 and 60 minutes respectively.
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