Week 1: 92

I'm going to score my weekly progress. 50 points for reaching my end-of-week target, 10 for losing weight, 4 for each bout of exercise (running or football) with a weekly maximum of 20, another 20 max for how easy it felt. Over the past week, I made the target, lost 1k, did five trainings (including a football match), and awarded myself 12 out of 20 for ease of running (that needs to improve).

All in all a good week.

Coming up: 35 minutes at lunchtime tomorrow, football practice on Wednesday night, 35 minutes at lunch on Friday, football match on Saturday, 40 minutes on Sunday. I'm not traveling, so it may be doable.