Diary of what followed after I finally succeeded in completing a marathon just in time, before my 50th birthday.

Tuesday 27 September 2011

Done

35 Minutes over lunch. No music as I forgot to bring my iPod. Still fighting off the remainder of the bug that floored me yesterday. 20+ Degrees, so quite warm.

Observation: When my breathing rhythm accelerates from 3 in 3 out, it goes to 2 in 3 out. I need to correct that to 3 in 2 out.

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