Warming up

It's not so cold any more. This morning I only wore two shirts, one long-sleeved and one short, and was not shivering for a moment.

Ran my 11k circuit in 1:01:12. That's 5:34 per kilometer. It indicates that I am getting closer to the shape I was in in 2007/2008.

But my calf keeps hurting. That's a bit of a concern. No football then today (had been hoping to play a game in the park during the St Patrick's Day celebrations). At least I can indulge in a Guinness or two then.

And my weight has come down firmly now to 80 kilos. Would like it to drop further to around 75. Without dieting, ideally...