Diary of what followed after I finally succeeded in completing a marathon just in time, before my 50th birthday.

Wednesday, 24 February 2010

Targets

I registered for the 20k of Brussels, on the last Sunday of May. Nothing special, were it not for my complete lack of training over many months. And for my weight, which perfectly reflects the previous factor.

Instead of a sophisticated training schedule, I decided to keep it simple. At the end of February, I should have run 30 minutes at least 3 times and weigh no more than 84 kilos. At the end of March I should have done 60 minutes 3 times and weigh under 82 kilos. At the end of April, 90 minutes 3 times, and 80 kilos. And at the end of May 120 minutes 3 times and 78 kilos.

That should get me to the level I had two years ago. Ambitious? Probably, but not doomed to fail.

Tonight I did my second 30 minutes, in hilly Geneva (the first was with Ellen early this month). Weight-wise I think I am fine too. So the start is there.

Mind you, in this schedule (as in The Waste Land), April is the cruelest month. Breaking through the 80 minutes brick wall barrier is notoriously hard.

Buckets of moral support, please!

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