Last big training
Two weeks to go till Barcelona. Just ran most of 20k (my legs hurt so much that I needed to walk for a couple of minutes after 1h46). Not bad, considering I did not load any carbs and it's still too cold to breathe easily. Tapering time now: just little trainings to allow my body to build up reserves. Time also to pay a little more attention to what I eat and drink.
Good music helps big time. My current top 5 running songs:
1. Mira Como Viene - Jarabe de Palo
2. Hi-a-Ma (Pata Pata) - Milk & Sugar ft. Myriam Makeba
3. The Russians are Coming - Val Bennet
4. Cherie Coco - Magic System ft. Soprano
5. Peter Gunn Theme - West End Orchestra & Singers
All of them are instant energy boosts. Better than muesli bars.
2 comments:
Its good as your other posts , Monster Beats Headphones thanks for posting . – There is no sadder sight than a young pessimist. Beats Tribute by Miles Davis Mark Twain 1835 1910
Nice post...Thanks for sharing...
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